When using neurofeedback to treat trauma and PTSD, the goal is often to move towards the individual feeling an increased sense of safety.

Safe and Sound Protocol is a different type of therapy intervention. It involves listening: listening to shifts and signs of safety in the nervous system while listening to music.

When it comes to regulating emotions and managing anxiety, people assume mindfulness and grounding are the same things. They are quite different.

Do you suffer from sound sensitivity? You may be experiencing misophonia, hyperacusis, or both. Understand the differences and how you can treat them.

CBT and mindfulness therapy can be great tools for helping us to manage our fears and anxiety while we also try to prevent the spread of COVID-19.

If you are a highly sensitive person, neurofeedback therapy can help you learn how to feel calm and regulated in response to overwhelming stimuli.