Rediscover Your Natural State of Mind.
We provide somatic psychotherapy and neurofeedback to help you feel balanced and calm. Our holistic therapy approach supports your natural capacity to heal from stress, anxiety and trauma. Located in downtown Toronto, we provide in person and online services for your convenience.
Welcome to New Pathways - Your Holistic Mental Health Care Centre.
My name is Rachael Frankford, and I’m the Founder of New Pathways Therapy Centre, located in the Annex area of downtown Toronto. I created New Pathways as a place of growth and recovery where people can access holistic mental health support through mind-body therapies.
Our integrative and client-centred approach is rooted in the knowledge that each person is unique and has the innate capacity to heal from anxiety, stress, and trauma.
If you are finding it difficult to cope with life’s obstacles, struggling with relationships or just don’t feel like yourself, we understand and are here to help. Thanks for visiting our website and we hope to speak with you soon.
Services
How We Can Help
Our Toronto therapists are trained in various evidence-based, trauma-informed therapies and will work with you to determine the best approach for your needs. We are dedicated to ensuring you feel supported and comfortable every step of the way.
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Neurofeedback Therapy
Neurofeedback is a gentle and safe treatment that harnesses the potential of neuroplasticity for healing and growth.
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Somatic Psychotherapy
Somatic psychotherapy is an approach to healing our trauma and stress by helping us listen to the wisdom of our bodies.
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EMDR
EMDR is a therapeutic approach that can help process and alleviate the distress associated with traumatic memories.
“If trauma is the disconnection, then once you’re reconnected, the story of trauma can be laid to rest, it can just dissolve. You are now integrated and ready to move on to the next chapter of your beautiful story. The story of trauma exists with that urgency only because it’s still asking you to reconnect to something. Once that reconnection is made, that sense of urgency or importance dissolves, it simply becomes a wisdom that can be passed on.”
- Ezra Bertrand
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We are here for you.
If you’re ready to take the next step of starting therapy, we’re here to help. Call, email or fill out our contact form to get started.
We look forward to hearing from you!
info@newpathwaystherapy.com
416-722-2071
720 Spadina Avenue, Suite 303 & 306
Toronto, Ontario, M5S 2T9
Land Acknowledgement
We acknowledge that our healing work takes place on the traditional territory of many nations including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples and is now home to many diverse First Nations, Inuit and Métis peoples. We also acknowledge that Tkaronto/Toronto is covered by Treaty 13 with the Mississaugas of the Credit.