Polyvagal theory shifts the focus from reflecting on “events” to understanding “responses” to the events that are embedded in our physiology (nervous system) and core beliefs about self.

Is Eye Movement Desensitization and Reprocessing (EMDR) the right therapy for you? Learn how EMDR works on a somatic level and what to expect in an EMDR session.

Learn more about the connection between sleep and emotion regulation and tips on how to improve your sleep.

Strategies and simple practices for nervous system regulation during the holidays. Rachel shares a Holiday Meditation for Rest and Calm.

Are you considering if neurofeedback might be the right treatment for you?  Many people come to neurofeedback when traditional talk therapy has not led to any lasting changes.

Are you feeling discouraged in your mindfulness practice? It can feel very challenging to maintain a regular mindfulness practise especially as a tool for managing mental health.