Complimentary Mindfulness Drop-In Session
Complimentary Mindfulness Drop-In Session
Facilitated by Breanne Benson in collaboration with the Centre for Mindfulness Studies on ZOOM. These mindfulness sessions are a wonderful way to reconnect with yourself and take a moment to pause, reflect, and recharge.
Theme of the Month: Mindfulness as Embodiment
For the month of November, Breanne will host a short talk and meditation around various topics relating to the theme of the month: Mindfulness as Embodiment. We will explore what waves of stress look like for you in your life at this time and how you may respond to challenging circumstances. We will take a look at the 9 attitudes of mindfulness and how we may apply them into our daily lives so that we can maintain or regain balance no matter the waves that come our way.
Join us for a 30min session every Tuesday.
When: November 2024 (Tuesdays at 1pm EST)
Where: Online via Zoom
Here's the link and meeting details: No need to register. Just come as you are.
https://us06web.zoom.us/j/82789734237?pwd=FaW5I0YIogdZeOcaEqTTqaJ2YAqSPe.1
Meeting ID: 827 8973 4237
Passcode: 500715
Cost: FREE
What to bring: No materials are required. Please have a quiet space where you can disconnect from the outside world for this short session.
Breanne Benson,
Certified MBSR Facilitator
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